Welcome to the course "Food, Inflammation & Chronic Disease: Why Your Choices Matter"! I'm Zain Yamani, and I will be your instructor for this journey into understanding how the foods we eat can impact inflammation and chronic diseases in our bodies. Through this course, you will learn about the relationship between food choices, inflammation, and various chronic diseases such as heart disease, diabetes, and autoimmune disorders.

I have a background in nutrition and health science, and I have dedicated my career to helping people make informed choices about their diets to improve their overall health and well-being. Together, we will explore the role of different nutrients, food groups, and dietary patterns in promoting or reducing inflammation in the body. By the end of this course, you will have a better understanding of how your food choices can affect your risk of chronic diseases and how you can make simple changes to improve your health.

Key Lesson Concepts:

• Learn about the impact of food choices on inflammation and chronic diseases
• Understand the role of nutrients, food groups, and dietary patterns in promoting or reducing inflammation in the body
• Discover how simple changes to your diet can improve your overall health and well-being